Episode 9: Positive self talk

In this "Life Whispers" episode, I talk about battling low self-worth and how it affected my decisions. Everything started to change five years ago with the 'I Am' app, flooding me with positive affirmations. Though sceptical at first, these messages began to change how I saw myself.

I'll discuss how mixing affirmations with reading, healthy habits, and seeking support can gradually change how you feel about yourself. This story highlights how important it is to keep talking to ourselves in positive ways as we work on self-love and acceptance.

If you're dealing with not feeling good enough, this episode is a nudge towards believing that improvement is possible and that you deserve love and happiness.