Episode 6: Mindset Shift

Welcome back to 'Life Whispers.' Today, I'm talking about how we see ourselves and the stories we believe about who we are. I always thought I wasn't the 'gym type,' which held me back. But, encouraged by my partner, I've changed that story and hit the gym again. It's only been three weeks, but calling myself a "gym girl" has already made a big difference.

This episode is all about questioning those old labels we give ourselves. Are they true, or just excuses? 

I've found that changing these stories can be tough but rewarding. It's not just about getting fit; it's about how we define ourselves in every part of life.