Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love
You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall.
You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more.
Lovely one, if that sounds familiar—you’re in exactly the right place.
Welcome to Her Love Upgrade — the podcast that helps high-achieving, self-aware women heal from heartbreak, break old patterns, and become a magnetic match for the healthy love they deeply deserve.
I’m Remy—mum of two, a recovered co-dependent and anxious dater who once believed love had to be hard. After years of attracting the wrong partners and thinking I just had to “try harder,” I hit my breaking point post-divorce… and finally woke up to the unconscious patterns that were running my love life.
Once I rewired my beliefs and reconnected to my true self, everything changed. I met my aligned partner during a dream trip to Thailand—and now, years later, I’m a Clinical Hypnotherapist, NLP Practitioner, EFT Facilitator, and Love & Life Coach, here to help you rewrite your story too.
Through a mix of psychology, subconscious healing, and energetic alignment, this podcast will guide you to:
✨ Heal your heart and ditch toxic dynamics
✨ Rewire your beliefs and stop self-sabotage
✨ Set powerful standards and boundaries
✨ Become the version of you that effortlessly attracts love
Ready to upgrade your mindset, your energy, and your entire love life?
It’s time to put beautiful you first for a change, so hush those notifications and let’s dive in!
I hope this podcast brings you closer to the love and life you’re meant for -
Remy xox
✨ STEPS TO BEGIN YOUR LOVE UPGRADE ✨
1️⃣ Subscribe to the podcast for weekly episodes.
2️⃣ Join our free community of like-minded, supportive women:
www.herloveupgrade.com/community
3️⃣ Ready to heal and attract aligned, healthy love? Learn more & book your first session:
www.herloveupgrade.com/coaching
💌 Need support or want to connect?
Email: [email protected]
WhatsApp: +61 452 187 369
- Update frequency
- every 7 days
- Average duration
- 24 minutes
- Episodes
- 26
- Years Active
- 2024 - 2025
25 | Why Wasn't I Good Enough For My Ex? The Real Reason Your Breakup Feels So Painful
Ever wondered why your breakup hurt so much — even when they weren’t right for you? In this episode, we explore the real reason behind your pain: the unmet childhood needs that confuse safety with lo…
24 | How to Stay Emotionally Safe in a Friend With Benefits Situation (Even If You Have Experienced Anxious Attachment)
Thinking about saying yes to a friends with benefits (FWB) situation - but worried you might catch deeper feelings?
It’s a valid fear - especially if you’ve ever struggled with anxious attachment, em…
23 | 4 Narcissistic Tendencies We All Have That Block Aligned Love
Sometimes we’re just not in the mood to be our most loving self - how very 'normal human’ of us.
BUT, if you find yourself thinking and acting in these negative ways more often than not, it means y…
22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It
Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship.
Even if you …
Introducing Her Love Upgrade
Hi Loving Soul,
I'm honoured to be here serving you up everything you need to get you closer to the love and life you truly deserve!
Let's get to it -
Remy xox
✨ STEPS TO BEGIN YOUR LOVE UPGRADE…
21 | Missing Your Ex? Don’t Message Them, Do THIS to Take Back Your Power Instead!
Breakups don’t have to break you. In this episode, I share the raw truth about post-breakup panic and the paradigm shifts that helped me move from codependency to confidence — and attract aligned, h…
20 | How People Pleasing Fuels Toxic Relationships - and the Bold Shift That Changes Everything
Ever feel like no matter how much you give in relationships, it’s never enough?
You end up drained, anxious, or even resentful - despite your best intentions and big heart.
In this episode, we’ll unp…
19 | The 4 Things You Must Do After a Break Up to Heal Heartbreak
Healing after a break up?
Sending you hugs - it can feel rough.
I know this first hand… I had A LOT of practice with breakups in the 13 years I was stuck in a toxic cycle.
Believe it or not th…
18 | Is Your Boundary Ruining Your Love Life? 5 Shifts to Safely Stop Dating Self-Sabotage
Are you keeping yourself hidden away behind a bullet-proof boundary that’s keeping you safe from heartbreak, but stifled from love?
While building high walls might seem like the best way to keep you…
17 | Can You Fix a Narcissist?
You are a loving, caring, loyal woman who is dedicated to your relationship.
BUT you know in your heart that something’s not quite right here…
Your partner is hard to deal with and their needs come…
16 | Narcissist and Toxic Relationship Recovery Groups on Facebook - The Lowdown!
Have you come across one of the myriad of Toxic Relationship Recovery groups on Facebook?
Whether you are in a toxic relationship and looking for advice on how to deal with an abusive partner or n…
15 | Why You’re Attracting Emotionally Unavailable Partners - The Neuroscience Behind Toxic Relationship Patterns
School holidays are over - YIPPEE!!!
I can actually finish a thought and have time to do other things than make 25 snack plates a day and keep two children busy 😅
It's SO good to be back, podcas…
14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache
Are you suffering with physical tension and discomfort caused by the heartache of a breakup?
When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tel…
13 | I Don’t Belong In This Club! The Best Way to Meet Potential Partners… Without Nightclubs, Bars or Online Dating Apps
Are you wondering where to begin when it comes to meeting someone new?
Does it feel like meeting someone who is worth your time and energy is almost impossible?
Maybe you’re even doubting whethe…
12 | The EASIEST Way to Spot Red Flags in a New Relationship
I know you’re scared about being burned yet again… pouring time, energy and love into a relationship that ends up causing heartache and sometimes in quite a traumatic way because you’ve felt blindsid…
11 | Should I Leave My Partner? 3 Clarifying Questions to Ask Yourself Before Breaking Up
Need more clarity before you break up with your partner? This one’s for you.
Tune in to Ep.11 for 3 powerful tools that will help you to make a decision that you’re at peace with.
It took me YEAR…
10 | Got the Lonely Christmas Blues? 4 Steps to Feel High Vibe When Single in Holiday Season
Do you wish Christmas lit you up like fairy lights, instead of reminding you of the loving partner you don’t have?
Is your beautiful smile at gatherings starting to feel a little… strained?
May…
9 | 4 Ways to Improve the Energy of Your Corporate Job and Workplace
If you are spending precious hours of your week at work, you NEED to make sure that your workplace isn’t negatively affecting your vibration.
Why is this important?
Well, a couple of reasons:
…
8 | What Am I Doing Wrong? How To Get Out of Your Own Way When It Comes To Attracting a Healthy Relationship
Do you keep looking for the reason you’re not attracting the right parter?
You might find your brain looping, trying to work out what it is you’re doing ‘wrong’.
Maybe other people have told yo…
7 | Protect Yourself From Falling for a Narcissist: 3 Tools
Want to avoid falling into a toxic relationship? Here’s what you need to know…
In Ep 7 you will gain 3 powerful tools that will protect you from getting involved with someone who isn’t in alignment …