Alta Acosta on Breaking Free from Quick Fixes & Embracing Lasting Health

What if midlife wasn’t about slowing down but about stepping into your strongest, most confident self?

Join Leslie Gaudet and Alta Acosta, a renowned personal trainer and holistic coach, for an empowering conversation on how women in their 40s, 50s, and 60s can take charge of their health, build lasting strength, and feel energized every day. With over 17 years of experience in fitness and nutrition, Alta shares how she helps women move past quick-fix mentalities and embrace a sustainable approach to wellness.

In this episode, Alta breaks down the power of strength training beyond the gym, the role of community in long-term success, and why it’s never too late to make a real change. She also opens up about her own wellness routine and the non-negotiables that keep her feeling balanced and strong.

If you’re ready to shift your mindset, prioritize your well-being, and create a lifestyle that truly works for you, this conversation is one you don’t want to miss!
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Transform Your Life in Just 21 Days

Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices.

Access this free experience here: https://bit.ly/4d7h3sS

Connect with me:
https://linktr.ee/herextraordinarylifebydesign

If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can Implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.

Send me an email at [email protected] and I’ll send you the link to book your call.

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Here’s how you can connect with Alta Acosta.

www.foundationfn.com
https://www.facebook.com/alta.acosta.fitness  https://www.instagram.com/foundationfitnessandnutrition/ 
[email protected]
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