EP 83: DO THE THING! The #1 Strategy I Used to Heal My Controlling Relationship With Food + How to Face the Unknown of Recovery
- Author
- Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
- Published
- Thu 12 Oct 2023
- Episode Link
- https://herbestself.podbean.com/e/ep-83-do-the-thing-the-1-strategy-i-used-to-heal-my-unhealthy-relationship-with-food-the-act-of-facing-the-unknown/
Happy Thursday friend,
I am so excited to share with you today's episode on the Her Best Self Podcast.
My biggest challenge in my struggle to find worthiness outside of what the scale made me feel was the fact that I was terrified to get better. I was scared to death to gain weight. I wanted to escape the control that food had over my life. I wanted to stop counting calories and caring about what everyone around me thought about me. I was scared to face the unknown and to fail.
In today's show, I talk about the #1 strategy I used to heal my relationship with food and ultimately to recover from my eating disorder. You don't want to miss this one!
This strategy seems so simple....yet so very hard at the same time.
It's one thing to want to change, but wanting isn't enough sis!
You have to DO something about it.
It's your turn to DO something about it!
I hope today's show puts a fire under you to become a person of action. I hope today's show helps you to face fear and do the thing anyways. I hope today's show encourages you to expect greatness from yourself.
You got this!
xo,
lindsey
Find All the Things -＞ www.lindseynichol.com
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Coach with Me -＞Client Application
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Email me directly -> [email protected]
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Join the free FB community -> www.facebook.com/groups/herbestselfsociety/
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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together -> Client Application
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!
* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
