EP 29: Need a Fresh, New Perspective This Spring? Trash the Triggers, Declutter Your Mind, & Clean Out Your Closet

Hey Girl! Do you need a fresh, new perspective this spring?

In today's episode, I share how cleaning out the clutter (both in your mind & your closet) can be a great way to refresh & renew the direction of your recovery!

Any time you can clear out confusion & replace it with clarity & simplicity you are WINNING.

Ask yourself these questions:

1. What can I remove from my life to create more peace?

2. What behaviors, habits, situations, people/relationships need to GO in order to bring fresh new energy to my life?

3. How can I create more space for the good & positive things, while limiting the negative?

I get super SIMPLE today & share with you insight into the truth behind "spring cleaning" in eating disorder recovery & the impact that smell, & organization has on your mental health.

Did you know, that 75% of all your daily emotions are generated by SMELL?! Insane right?!

How can you refresh, replenish & CLEAN out the old this spring to allow for all the new that you are becoming?

& remember girl, clothes were made for YOU - not the other way around!

In today's show I share just how cleaning out the closet helped me in my recovery journey from anorexia & how it provided healing along the journey to freedom.

Tune in today friend. I hope you find a FRESH NEW perspective just by listening to this podcast episode.

If you enjoy this one, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below. & if you need more support reach out directly @ [email protected] & ask for your complimentary consult!

Don't forget to apply for limited 1:1 recovery coaching where I can help you navigate your food freedom journey! 

with love & purpose,

lindsey

Find All the Things -＞ www.lindseynichol.com 

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Coach with Me -＞ [email protected]   

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Join the free FB community of women -＞ www.facebook.com/groups/herbestselfsociety/ 

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Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

*While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.