EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍

In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating disorder recovery.

What You'll Learn:

• The surprising origin story of BMI (it wasn't created by health professionals!)


• Scientific studies proving BMI is an inaccurate measure of individual health


• Why BMI disproportionately harms certain populations and body types


• Better alternatives for understanding your body's health during recovery


• Practical tips for responding when healthcare providers focus on BMI


• How releasing attachment to numbers supports lasting recovery

Research Mentioned:

• International Journal of Obesity study on metabolic health markers


• Journal of the American Medical Association research on BMI and mortality rates


• University of Pennsylvania research on ethnic differences in body composition

Quotes from the Episode: "Your body is not a math problem to be solved. Your worth is not determined by where you fall on a chart created for 19th-century population statistics."

"True health is about how your body functions, not how you measure against an arbitrary mathematical formula."

Recovery Action Step: The next time someone tries to reduce your health to a BMI number, remember the science backing why this measurement is fundamentally flawed. Practice responding with confidence about your commitment to more meaningful health markers in your recovery.

I hope you enjoy today's show!

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

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* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.