How Can Prompts Transform Your Daily Habits? - "Tiny Habits" - Book Summary of Chapter 4 to 5

Welcome to Help You Read, where we explore books to inspire and inform. This week, we dive deep into BJ Fogg's groundbreaking book, Tiny Habits: The Small Changes That Change Everything. Join us as we explore how Stanford behavior scientist Dr. BJ Fogg revolutionizes personal growth by showing that massive life shifts don't require willpower or motivation—they start with ridiculously small actions.

We'll break down Fogg's core Behavior Model (B = MAP: Behavior happens when Motivation, Ability, and Prompt align), reveal the magic of "anchoring" new habits to existing routines, and share practical tips on celebrating tiny wins to wire your brain for success. Whether you're struggling with fitness, productivity, or relationships, discover why starting with just two push-ups or flossing one tooth can snowball into profound, sustainable change.

Packed with real-life examples, expert insights, and actionable takeaways, this episode will empower you to hack your habits without the overwhelm. Tune in and learn how to make big dreams a reality—one tiny step at a time!

For those who want to delve even deeper, check out the full book here📚

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