Happiness Builders and Blockers

Send us a text

2025 is the year to better understand happiness! In this episode Shane shares what research indicates increases happiness as well as what blocks it. You might be surprised! "Happiness does not have to be a grand adventure—it can just come from simple things."  Here's 9:

1. Strong relationships (no surprise here!)
2. Sense of purpose in life
3. Gratitude
4. Acts of kindness
5. Physical health
6. Positive thinking
7. Joy or flow activities
8. Financial security
9. Nature & environment