#06: Healing From Heartbreak: How To Get Over A Break Up

Relationship break-ups are tough. Whether you're reeling from the shock of an unexpected separation or struggling with the decision you made to part ways, this episode will help you navigate the myriad of feelings that show up in the post-break-up journey. In this episode, I cover:

• What to expect - a discussion around the typical thoughts & feelings following a break-up
• Psychological tips on how to cope with a break up (includes a FREE WORKSHEET)
• Unhelpful habits to avoid 
• What to do about having contact with your ex post-break-up

Think of this episode as a companion through your transformation, empowering you with strategies to regain your footing and embrace the future with hope and resilience.

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FREE WORKSHEET
Tips and ideas on how to self-soothe when dealing with difficult or intense emotions after a break up - access HERE

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BLOG: How To Self Soothe Using Your Five Senses

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The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.