Who Did You Add Value To Today?

In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success.

It's such a simple question about adding value but we all do it without realising and yet when you start focusing on the value that you add, it has the potential to totally change your thinking, behaviours and actions.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.