Weed Your Mental Garden

In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.

As much as I am a borderline obsessive declutter when it comes to my physical environment, and totally feel the benefit of new energy able to flow and it gives me a clearer mind, but I had been neglecting the mental side somewhat lately. The power of clearing out limiting beliefs and the stuff that just no longer serves you, is massive. 

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.