The Social Pressure That Comes With Not Drinking

The question I get asked the most when talking about sobriety is 'how do I socialise?' or 'how do I handle the opinions of my friends and family who drink?' 

In this episode, I'll talk about my experiences and some of the things I have found useful. Everyone is different but I have spoken with a few other recent non-drinks or those exploring sobriety and got their take and input into this topic too. 

From the science of habit building and social belonging, to how to handle opinions and comments, hopefully this will be useful for anyone wanting to cut back or quit drinking alcohol. 

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.