The Importance of Curating Your Morning Routine (It's Not All Meditation & Journaling!)

In this episode we are talking about all things morning routine and how to start your day. 

Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a small child, the very notion for this episode came about when I had some life changes that meant I was no longer to dedicate candlelit morning to visualisation and Joe Dispenza meditations and had to switch things up to work for me. 

We discuss the idea of just making the start of your day work for you and I share my updated routine. 

Self respect episode 

Brick Life episode 

Abi Fenton's Website - QRIT, Hypnotherapy & Reiki 

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @hellosundaypod

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.