Boundaries - Know Them, Set Then, Own Them!

This week we discuss boundaries. I'm sure with it being such a buzzword at the moment that you'll have an idea as to what boundaries are, but do you really know what your own are and how to communicate them?

It isn't about doing what you want, to the detriment of everyone else, quite the contrary. In this episode we will discuss how to ensure you set clear boundaries without being a d*ck about it. 

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.