Hello Sunday

In this episode we talk about the power of focusing on what you do want instead of what you don’t. Sounds so obvious but the amount of times we will talk about what we are trying to move away from in…

In this episode we are talking about the law of assumption, the 'believe' part of manifesting and how really it is the only factor that matters when trying to bring something into our reality and cre…

Welcome back! It’s been a hot minute. I will disclose where I have been and why I took such a long break.

In this episode we discuss what does success look like to you? It’s a question we should all p…

In this week's episode we are talking about energy and how yours can be affected by and affect those around you. 

It's based on the law of sympathetic resonance, which has been studied at length and s…

In this episode we are talking about how setting yourself up for success and hitting smaller goals can be so good for your mindset and ability to stick to something consistently and create huge chang…

In this episode we are talking about something that sounds easy to do but that most of us are pretty sh*t at, asking for help. 

How often do we struggle through situations or challenging times, only t…

In this episode we are focusing on the topic of taking radical responsibility for your life and circumstances. 

After wallowing in self-pity and moaning about things out of my control recently,  I rea…

In this episode we are discussing something that was said to me this week that made me realise how much merit there is in just starting... now!

It's easy to put things off and then get down the line a…

In this episode how we can build our toolkit for when things don't go to plan, we get bad news or things just go to sh*t. 

It isn't easy to turn the situation around and not dwell on the negative, but…

In this episode we are talking about all things morning routine and how to start your day. 

Don' worry, this isn't going to be suggesting 45 mins of meditation, an ice bath and the sacrificing of a sm…

In this episode we are talking about the struggle of being judged on your self development journey by those who aren't on the same path.

This topic was inspired by a quote I read, which makes up the …

In this episode we talk about the importance of decluttering your thoughts and beliefs as we head into a new year, or as I like to call it, weeding your mental garden.

As much as I am a borderline obs…

I owe you all an explanation so in this episode I will fill you in on where I've been and update you on some life bits. 

I will also discuss new year goals and plans and why my perspective has changed…

In this episode we talk about one of the questions my journal asks me at the end of each day, which has started to shape how I plan my days and evaluate success.

It's such a simple question about addi…

In this episode we are talking all about self confidence and how when it comes to believing in ourselves, mindset is everything. The inspiration for this episode came from watching Harry Potter but I…

In this episode we are talking about a pretty simplistic idea, but one that had huge impact on my life and I'm sure it will do on yours if you implement it.

It's the idea what changing just one thing…

In this episode we talk about the concept of life not being just the big occasions and waiting in between each big holiday, birthday, job promotion, but that it is the every day stuff, happening righ…

In this episode we talk all things Winter Arc and why we shouldn't be hibernating just yet according to the cycles of nature. 

It got me reflecting on how this time of year used to be full of booze fu…

In this episode I am joined by the incredible Carline Kelf who is also known as DJ Flourish. Caroline was the DJ and host of the Self Love Rave experience at Fearne Cotton's Happy Place festival that…

This episode was inspired by the many conversations I have had lately with people in my life that are creating lives that look great but in reality, aren't aligned with their true desires.

Social med…