Ep. 163 Jane Pilger

Key Takeaways:

1️⃣ Your nervous system is part of your business strategy.
Entrepreneurship demands more than mindset. Understanding how your nervous system responds to stress, fear, and visibility can help you make clearer decisions, avoid burnout, and lead with intention.

2️⃣ Shifting your self-talk fuels personal and professional growth.
Negative self-talk holds many founders back more than external obstacles. Rewriting your internal narrative is essential for emotional well-being, mental health, and showing up fully in your business journey.

3️⃣ Healing happens in community, not isolation.
Jane’s story proves that real change requires community support. Whether you're launching a coaching practice or navigating your own challenges with binge eating, surrounding yourself with people who get it is key to sustainable growth.

Timestamps
00:00 The Journey to Entrepreneurship
03:05 Overcoming Personal Struggles
05:57 The Aha Moment: Helping Others
09:01 Shifting Identities: From Accountant to Coach
12:47 Understanding the Body-Mind Connection
15:42 The Eight Reasons Behind Binge Eating
18:22 Bravery and Vulnerability in Entrepreneurship
21:12 Expanding Capacity as Founders
23:21 Mini Adventures and Habit Formation
26:31 The Importance of Community and Support
28:45 Recognizing Patterns and Simplifying Business
31:40 The Journey of Continuous Improvement
33:31 Creating Your Daily Experience
37:54 Where to Find More About Jane Pilger

🔗 Learn more and connect with Jane for valuable content

Website: https://www.janepilger.com/
LinkedIn: https://www.linkedin.com/in/janepilger/
Instagram: https://www.instagram.com/janepilgercoaching/
YouTube: https://www.youtube.com/@janepilgercoaching

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