Ep. 148 Dr. Nekita Sullivan

Key Takeaways:
1️⃣ Fear is part of the deal
Nekita didn’t wait to feel confident—she moved anyway. That’s how real growth happens.

2️⃣ You don’t learn business by reading books
You learn it when you're your own admin, accountant, and janitor. Nekita’s journey proves you figure it out as you go.

3️⃣ If you’re not putting your health on the calendar, it won’t happen
She calls it the “Dirty 30”—just 30 minutes a day. Sleep, move, breathe. Your business depends on it. 💥

Timestamps
01:30 The Journey to Entrepreneurship
06:01 Facing Fears and Overcoming Challenges
10:33 The Impact of COVID-19 on Business
15:15 Finding Purpose and Recognition
19:48 Resilience and Self-Discovery
23:35 Navigating Challenges as a Black Woman Entrepreneur
26:43 Navigating Business Fit and Energy Investment
27:50 Pivoting in Business: Lessons from COVID
28:54 Corporate Wellness and Online Services
30:41 Creating a Comprehensive Online Resource
32:12 The Importance of Teamwork in Entrepreneurship
33:51 Inspiration Beyond Self: The Entrepreneurial Journey
35:58 Diverse Voices in Entrepreneurship
38:48 The Roller Coaster of Entrepreneurship
41:30 Learning and Unlearning in Business
43:48 Embracing Fear and Risk in Entrepreneurship
46:36 Redefining Success in Business
48:39 Wellness Habits for Entrepreneurs

🔗 Connect with Dr. Nekita

Website: https://www.yogatherapybar.com/
LinkedIn: https://www.linkedin.com/in/dr-nekita-sullivan-/
Instagram: https://www.instagram.com/yogatherapybar/
X: https://x.com/YogaTherapyBar1

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