Ep. 134 Dr. Emily Guarnotta

Key Takeaways:

🔑 Clarity is Key
Without a clear vision, it’s easy to get stuck. Emily reflected on how defining her goals helped her stay focused and keep moving forward, even when things felt overwhelming.

🚀 Growth Happens Outside Your Comfort Zone
As an introvert, Emily had to learn to embrace the uncomfortable—whether it was networking, making cold calls, or asking for help. Her motto? “Get comfortable with being uncomfortable.”

🤝 Don’t Do It Alone
Emily stressed how mentors and a strong support system played a crucial role in her journey. Having trusted people to offer guidance and encouragement helped her navigate the ups and downs of entrepreneurship.

Timestamps
00:00 Introduction to Phoenix Health and Its Mission
05:58 The Journey of Co-Founding a Business
10:05 Navigating the Challenges of Telehealth
14:02 Aha Moments and Validation in Business
20:23 Prioritizing Health and Well-being
25:42 The Importance of Clarity
28:12 Building a Supportive Community
29:55 Advice for Founders
31:59 The Role of Mental Health in Entrepreneurship
37:03 Connecting with Phoenix Health

Connect with Dr. Emily:
Website: https://joinphoenixhealth.com/
LinkedIn: https://www.linkedin.com/in/emily-guarnotta/
Instagram: https://www.instagram.com/_phoenix_health/
Twitter: https://x.com/joinphoeni73576
YouTube: https://www.youtube.com/@PhoenixHealthTherapy/videos

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