Ep. 113 Mike Vera

Key Takeaways

1. Implementing Systems for Health

Mike shared a unique perspective on managing health routines by running them like business routines. Just as we prioritize tasks and create systems for our businesses, it's essential to do the same for our health. By developing standard operating procedures for health habits like exercise, nutrition, and self-care, we can ensure consistency and success in our wellness journey.

2. The Power of Active Listening

We discussed the importance of active listening in both business and health coaching. Mike emphasized the value of reflective listening and relinquishing personal agendas to truly understand and connect with others. By honing in on listening skills, we can build stronger relationships, foster better communication, and drive positive outcomes in both personal and professional settings.

3. Staying Awake in Entrepreneurship

Mike's one-word summary of his entrepreneurial journey was "awake." He highlighted the significance of being alert, self-aware, and vigilant in business. By staying awake to our motivations, environments, and external influences, we can navigate challenges, make informed decisions, and ultimately achieve success in our entrepreneurial endeavors.

Timestamps

[00:01:48] The most rewarding aspect.

[00:04:39] Importance of active listening.

[00:10:10] Active listening strategies.

[00:14:21] Comedy in Marketing Strategy.

[00:15:48] The power of humor.

[00:21:03] Influence of propaganda on health.

[00:24:59] Healthy skepticism in conspiracy theories.

[00:30:17] Exclusive gangster rap music.

[00:32:34] Systems for mental and physical health.

[00:34:24] Health coaching and medical model.

[00:39:41] TV and movie recommendations.

[00:43:48] Entrepreneurial founder journey in one word.

[00:45:59] Innovative digital zine experience.

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