The Strength in Saying "I Can't Do This Alone"

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram Two. Elyse emphasizes that asking for help is not a sign of weakness but a wise choice that can lead to personal growth and connection. She provides practical tips for normalizing the act of seeking assistance and encourages listeners to embrace their humanity by reaching out for support.

Takeaways

• Asking for help is a sign of wisdom, not weakness.
• Many people struggle with the fear of being a burden.
• The Enneagram can help us understand our tendencies.
• Normalizing help can prevent burnout and exhaustion.
• Starting small can make asking for help easier.
• Being specific about your needs helps others assist you better.
• Your worth is not tied to your ability to do everything alone.
• Vulnerability fosters deeper connections with others.
• Everyone needs help at some point in their lives.
• Practicing asking for help can rewire your brain. 

#HellYesHabits #Help #AskForHelp #PersonalGrowth

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