How to Show Up When You Don't Feel Like It: Reclaiming Your Power in a Burnout Season

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of overwhelm and burnout. Elyse shares actionable steps to shift from burnout to empowerment, including naming your current season, identifying personal needs, and creating micro habits for change. The episode concludes with a message of community support and the reminder that you can always build your way back, one habit at a time.

Takeaways

• If any part of this podcast gave you a hell yes moment, I would love to hear from you.
• It's about breaking out of autopilot and creating small but powerful habits.
• We all have off seasons in life, not just off days.
• The myth of being on it all the time is a complete lie.
• You're not lazy; you're likely just overwhelmed or burnt out.
• You can't hustle your way out of burnout; you must rest your way out.
• Declare the season you're in to reduce shame and guilt.
• Ask yourself what you need right now that you've been ignoring.
• Create a micro habit that reconnects you with yourself.
• You are still powerful even when you're not producing.

#HellYesHabits #Burnout #Productivity #MentalHealth #Habits

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