How to Get Out of Your Head and Into Your Life

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In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five second rule' as a practical tool to combat overthinking and encourages listeners to embrace imperfect action towards their goals. The episode serves as a motivational reminder to break free from the paralysis of overthinking and to live a life filled with bold, decisive actions.

Takeaways

• Overthinking hijacks confidence and joy.
• Clarity comes from doing, not thinking.
• Action is more important than a perfect plan.
• Overthinking feels productive but is actually paralyzing.
• The five second rule can help combat overthinking.
• You need to decide if something is a 'hell yes.'
• Start messy and imperfectly to build confidence.
• Overthinking is a thief of time and energy.
• You were made for more than a small life.
• Trust yourself enough to just begin.

#HellYesHabits #Overthinking #Confidence #Motivation

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