Hell Yes Health: Adding Life to Your Years, Not Just Years to Your Life

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confusion and frustration. Elyse encourages listeners to explore their own preferences and needs when it comes to health and wellness, advocating for a personalized approach that prioritizes joy and fulfillment. The conversation covers topics such as bio-individuality, the pressure of health trends, and practical tips for experimenting with new habits.

Takeaways

• If any part of this podcast gave you a hell yes moment, I would love to hear from you.
• It's about breaking out of autopilot and showing up for yourself.
• Your health is yours; what works for someone else may not work for you.
• You won't know unless you try things.
• There is no such thing as perfect in health and wellness.
• Every person's body is unique and responds differently.
• If something feels like torture, it's not your thing.
• Get curious about your habits and approach them as experiments.
• The habits you build should feel good and enhance your life.
• True health is about feeling good inside and out, not about restriction.

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#HellYesHabits #Habits #Health #Wellness #Individuality #Fitness

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