Control the Controllables: Control What's Yours, Release the Rest

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In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness and grounding practices to navigate life's difficulties. Elyse encourages listeners to focus on resilience and to create habits that support their emotional well-being.

Takeaways

• When life feels chaotic, ask yourself what you can control.
• Grounding yourself in what you can control helps reduce stress.
• Life can throw unexpected challenges, but we can control our reactions.
• Awareness of what we can and cannot control is crucial.
• Creating a grounding practice can help during overwhelming times.
• Resilience comes from defining what is ours to carry.
• You don't have to carry everything; just what's yours.
• It's okay to ask for support when going through hard times.
• Life is an ongoing journey of learning and growth.
• Creating habits can help us navigate life's challenges.

#HellYesHabits #Control #Awareness #GrowthMindset #Challenges #SelfImprovement

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