Both Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)

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In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares personal anecdotes and practical tips for creating a joy list, highlighting the importance of self-compassion and the acceptance of one's emotional spectrum. The episode concludes with a call to action for listeners to embrace their unique joy and share their experiences.

#HellYesHabits #JoyList #Overthinking #Awareness #FindJoy

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