An Expectation Overload: Learning to Say NO Without Guilt

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that lead to a fulfilling life. She emphasizes the power of saying no, exploring the guilt and expectations that often accompany it. Elyse shares personal experiences and practical strategies for setting boundaries, ultimately highlighting the benefits of prioritizing self-care and personal growth.

Takeaways

• Ditch the just fine mindset for a hell yes life.
• Saying yes too often can lead to burnout.
• You are allowed to say no without guilt.
• Setting boundaries is essential for self-care.
• Practice small nos to build confidence.
• Your time is valuable; treat it that way.
• People will respect you more when you say no.
• Every no opens up space for a meaningful yes.
• Reflect on your priorities when making commitments.
• Celebrate the power of saying no. 

#HellYesHabits #SayNo #PersonalGrowth

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