A Reminder: Fill Your Cup First For the Best Version of You

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In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-care and prioritizing oneself to lead a fulfilling life. She discusses the common tendency to prioritize others over oneself, particularly among women, and shares personal experiences that highlight the need for self-focus. Elyse provides practical strategies for filling one's cup, including creating a morning routine, taking breaks, and engaging in activities that bring joy. The episode encourages listeners to shift their mindset towards self-care, reinforcing that caring for oneself is essential for being able to support others effectively.

Takeaways

• You can't fill someone else's cup if yours is empty.
• Prioritizing yourself is crucial for overall well-being.
• Small acts of self-care can lead to significant changes.
• Creating a morning routine can set a positive tone for the day.
• Engaging in activities that energize you is essential.
• Recognizing when you're drained is the first step to self-care.
• Self-focus doesn't have to be time-consuming or complicated.
• Caring for yourself is not selfish; it's necessary.
• Building habits that serve you can lead to a fulfilling life.
• Community support is vital in the journey of personal growth.

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