A Hell Yes Habit: Stop Comparing Yourself to Others & Start Growing YOU

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In this episode of Hell Yes Habits, host Elyse Bushard discusses the pervasive issue of comparison and its impact on personal growth and happiness. She shares her personal experiences with comparison, particularly in the context of health and fitness, and emphasizes the importance of focusing on one's own journey rather than measuring against others. Elyse introduces a three-step framework to help listeners stop comparing themselves to others and start celebrating their own progress. The episode concludes with a call to action for listeners to embrace their unique journeys and recognize that their only competition is themselves.

Takeaways

• Comparison is a natural human instinct but can be detrimental.
• Social media often exacerbates feelings of inadequacy through comparison.
• Focusing on your own growth is essential for happiness.
• Setting a personal baseline is crucial for measuring progress.
• Tracking small wins can boost motivation and self-esteem.
• Celebrating progress, not perfection, is key to personal growth.
• Using comparison as inspiration can shift your mindset positively.
• Everyone's journey is unique; avoid comparing your chapter one to someone else's chapter ten.
• Self-awareness is vital in recognizing when comparison creeps in.
• You are capable of achieving your own goals without comparing to others.

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