A Hell Yes Habit in Hard Times: Keeping Promises to Yourself

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that create a fulfilling life. She emphasizes the significance of keeping promises to oneself, especially during challenging times, and shares practical strategies for maintaining habits when life feels overwhelming. The conversation highlights the power of consistency, self-respect, and the impact of small, positive actions on overall well-being.

Takeaways

• Building a community rooted in connection and growth is essential.
• Ditching the 'just fine' mindset opens the door to magic in life.
• Keeping promises to yourself is crucial for self-respect.
• Habits act as anchors during tough times.
• Life will always have challenges; make time for what matters.
• Simplifying habits can lead to better consistency.
• Prioritize habits that resonate with your true self.
• Setting small, achievable goals can boost confidence.
• Grace and consistency are key during hard times.
• Reminding yourself of your 'why' can reignite motivation.

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