A Guide to Consistency & Starting Over Like a Boss

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In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building and maintaining habits that contribute to a fulfilling life. She emphasizes the significance of consistency, especially when facing challenges or setbacks. Elyse shares personal experiences of overcoming grief and how it impacted her habits, encouraging listeners to view restarting as an opportunity rather than a failure. The episode provides practical strategies for reintroducing habits, celebrating small wins, and focusing on progress over perfection, ultimately fostering a supportive community for personal growth.

Takeaways

• Building habits is about progress, not perfection.
• Consistency is key to achieving long-term goals.
• It's okay to take breaks; just remember to restart.
• Celebrate every small win to build momentum.
• Detaching from outcomes helps maintain consistency.
• Reintroducing habits can be a fresh start, not a failure.
• Focus on what makes you feel good in your routine.
• Lowering the bar can make restarting less intimidating.
• Pair new habits with existing routines for easier integration.
• Community support is vital for personal growth.

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