IBS restaurant tip. Dairy, especially butter, is hiding everywhere...

IBS restaurant tip. Dairy, especially butter, is hiding everywhere... Always ask!

Dairy, especially butter, can be hiding everywhere in restaurant meals.

The fat, casein, whey, and lactose in dairy are all IBS triggers, so try to avoid completely.

Even if you don't see butter, cream, or cheese listed in a menu description, always ask!

And get more help with the restaurant guide from Eating for IBS.

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Heather

Heather Van Vorous

Over 40 years dealing with IBS

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