IBS quick tip. Use only egg whites, not yolks...

IBS quick tip. Use only egg whites, not yolks...

Because lowering your fat intake will help keep your gastrocolic reflex calm.

When cooking or baking, use only egg whites instead of whole eggs.

Egg whites are pure protein. Egg yolks are pure fat.

Lowering your fat intake will help keep your gastrocolic reflex calm (gastro what?!).

Simply replace each whole egg in a recipe with two egg whites. Egg Beaters are also a good choice - they’re just egg whites with a little natural coloring added.

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Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here