IBS quick tip. Use non-stick or well seasoned pans for all frying...

IBS quick tip. Use non-stick or well seasoned pans for all frying...

This will reduce your overall fat intake, and that will help keep your gut calm.

Use non-stick or well seasoned pans and cooking oil spray for all frying.

Or air fry!

This will effortlessly lower your overall fat intake. Fat is a huge GI stimulant and IBS trigger.

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XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here