IBS quick tip. Low FODMAP does not mean IBS safe

IBS quick tip. Low FODMAP does not mean IBS safe

Lots of trigger foods have no FODMAPS at all...

If you're following a low FODMAP diet beware that FODMAP free does NOT mean safe for IBS.

Low FODMAP foods can still have plenty of other IBS diet triggers - fats, insoluble fibers, GI irritants/stimulants such as caffeine, artificial sweeteners, alcohols, carbonation.

Always read labels and ingredients to be sure.

Confused?

Hang in there, and learn more about following a low FODMAP diet…

You are not alone.

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XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here