Garlic & onion troubles? My #1 kitchen swap for happy digestion - try this
- Author
- Heather Van Vorous, Author
- Published
- Tue 12 Aug 2025
- Episode Link
- https://heathervanvorous.substack.com/p/audio-garlic-and-onion-troubles-try
Audio. Garlic & onion troubles? My #1 kitchen swap for happy digestion - try this
One tiny pinch can replace onions & garlic in recipes… and your gut will thank you. Asofoetida (also called hing) is the secret IBS flavor bomb!
Bonus tip:
Pair your meal with a strong cup of high volatile oil peppermint tea for extra tummy care.
And learn more about how eating for IBS is all about substitution, never deprivation…
You are not alone.
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XOXO
Heather
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