Audio. IBS quick tip. Sit up straight while eating...

Audio. IBS quick tip. Sit up straight while eating...

Better posture literally leads to better digestion.

Your mom was right. Sit up straight!

Why?

Slouching compresses your stomach and intestines. This slows digestion and traps gas.

And more favorite IBS quick tips…

You are not alone.

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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXOHeather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

You are not alone.

I can’t do this without you. If Heather’s IBS Newsletter has helped you, please consider becoming a paid subscribers so I can keep delivering the advice and support you count on.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here