Audio. IBS quick tip. How to minimize the risk of trigger foods...

Audio. IBS quick tip. How to minimize the risk of trigger foods...

By eating in small quantities, after soluble fiber safe foods. This is where HOW you eat for IBS, not just WHAT you eat, can make a big difference.

The risk of IBS trigger foods can be tremendously minimized if they're eaten in small quantities following soluble fiber safe foods.

You can also take a dose of your Tummy Fiber for IBS here for an added safety measure.

This is where HOW you eat for IBS, not just WHAT you eat, can make a big difference to help manage symptoms.

You are not alone.

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XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here