Audio. IBS quick tip. Focus on what you CAN eat, not what you can't

Audio. IBS quick tip. Focus on what you CAN eat, not what you can't

Find your safe foods and then step sideways...

Expand your safe foods to keep the focus on what you can have.

And get the IBS diet cheat sheet for more help…

You are not alone.

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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here