1. EachPod

Audio. IBS news flash. Melatonin for IBS symptoms and sleep disorders

Author
Heather Van Vorous, Author
Published
Sun 27 Jul 2025
Episode Link
https://heathervanvorous.substack.com/p/audio-ibs-news-flash-melatonin-for

Audio. IBS news flash. Melatonin for IBS symptoms and sleep disorders

Sublingual melatonin outperforms placebo

A new study has found that the the severity of IBS symptoms and quality of life scores were significantly better in a sublingual melatonin group compared to the placebo group.

You are not alone.

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P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXOHeather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here



Get full access to Heather's IBS Newsletter - Help for Irritable Bowel Syndrome at heathervanvorous.substack.com/subscribe

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