1. EachPod

Audio. IBS news flash. Inflammatory bowel disease helped by Mediterranean diet

Author
Heather Van Vorous, Author
Published
Fri 27 Jun 2025
Episode Link
https://heathervanvorous.substack.com/p/audio-ibs-news-flash-mediterranean

Audio. IBS news flash. Mediterranean diet can reduce inflammatory bowel disease

Reduced inflammation and improved microbial and metabolite composition

And more about IBS versus IBD…

You are not alone.

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Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here



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