1. EachPod

Audio. IBS fast fact. Mind-body therapies work...

Author
Heather Van Vorous, Author
Published
Fri 05 Sep 2025
Episode Link
https://heathervanvorous.substack.com/p/audio-ibs-fast-fact-mind-body-therapies

Audio. IBS fast fact. Mind-body therapies work...

Because they can rewire the gut–brain connection behind IB

Both cognitive behavioral therapy (CBT) and gut-directed or gut-specific hypnotherapy have shown strong clinical results in reducing IBS symptoms.

And more about the IBS brain-gut dysfunction…

You are not alone.

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XOXO

Heather

Heather Van Vorous

Over 40 years dealing with IBSGet full help for IBS here



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