Audio. Coconut oil for IBS. Good or bad?

Audio. Coconut oil for IBS. Good or bad?

Coconut oil has anti-inflammatory and anti-fungal benefits, and a reputation for helping gut health. But...

Tip Takeaway: Use coconut oil in small amounts only, always with your soluble fiber foundation foods, just as you would all other plant fats. It’s much more likely to hurt IBS than to help it.

And get more IBS diet questions and answers…

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Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here