The Art of Letting Go (Without Losing Yourself)

In this soul-nourishing episode of Heartbroken, Not Broken, host Momo Moon takes you on a hike through the shaded trails of the Hollywood Hills — and into one of the most tender terrains of the human heart: letting go. With the warmth of a friend and the wisdom of lived experience, Momo unpacks what “letting go” truly means, why it’s more than just “moving on,” and how to release with grace without losing your sense of self.

Through heartfelt storytelling, guided rituals (like cord-cutting visualizations), and powerful journal prompts, you’ll learn:

• The difference between healthy detachment and emotional avoidance

• How to recognize when you’re holding onto someone’s potential instead of their reality

• Simple, tangible ways to cleanse your physical and emotional space

• Affirmations to anchor you in self-love during the release process

Whether you’re healing from heartbreak, navigating change, or simply wanting to reclaim your energy, this episode offers tools, reflection, and compassion to help you choose freedom over fantasy.

letting go, heartbreak recovery, detachment vs avoidance, self-love, healing rituals, cord cutting meditation, journaling prompts, relationship healing, emotional boundaries, Momo Moon, Heartbroken Not Broken