Loneliness: Understanding the Ache and Finding Connection

Loneliness isn’t just being alone—it’s a deep, aching feeling that can touch us even in a crowded room. In this episode of Heartbroken, Not Broken, host Momo Moon walks with you through the foggy hills of Los Angeles to explore the truth about loneliness: what it really is, why it happens, and how it impacts both our mental and physical health.

Blending soulful reflection with clinical insight, Momo unpacks the three types of loneliness—emotional, social, and existential—and how past wounds, social media, and life transitions can trigger them. You’ll learn why loneliness is as biologically important as hunger, how it can affect your nervous system and overall health, and most importantly, the practical ways you can move through it with compassion, connection, and care.

From micro-moments of connection with strangers, to finding purpose, to nourishing your nervous system with nature and breathwork, this episode offers gentle but powerful tools to help you feel less alone. You’ll also be guided through a short heart-centered practice to reconnect with love—whether from a memory, a pet, or a spiritual presence.

If you’ve ever felt the hollow ache of loneliness, this episode will remind you: you are not invisible, you are not unlovable, and you are not broken.

✨ Listen now and share this episode with someone who may need the reminder that connection and hope are always within reach.

Loneliness, healing from loneliness, heartbreak podcast, self-love, emotional healing, connection, mindfulness, grief, Momo Moon, Heartbroken Not Broken