How Do I Forget Them?: Healing Heartbreak and Cutting Energetic Cords

In this soulful episode of Heartbroken, Not Broken, host Momo Moon guides you through the tender terrain of letting go after heartbreak. If you’ve ever wondered “How do I forget them? How do I move on once and for all?” this conversation offers both spiritual practices and therapy-backed tools to help you release an ex and reclaim your power.

Together, we explore:

✨ Why letting go feels so hard and why the energetic bond still tugs at your heart

✨ A powerful guided cord-cutting visualization to release your ex with compassion

✨ How to reframe painful thoughts using cognitive behavioral therapy (CBT)

✨ Journaling prompts for narrative repair and rewriting your love story

✨ Somatic healing practices to move heartbreak out of the body

✨ The importance of no contact for true closure

✨ Insights from self-compassion researcher Kristin Neff on loving yourself through loss

Blending meditation, psychology, spirituality, and poetry, this episode is a gentle yet powerful reminder that you are whole, radiant, and worthy of a love that chooses you fully.

If you are navigating heartbreak, longing for release, or ready to step into new love, this episode is your guide back to yourself.