Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield 

In this episode Jack Kornfield offers us:A guided mindfulness meditation Tools to relax and experience presence Breathing techniques for full body awareness Ways to develop the capacity to listenAdvice on working with trauma Ways to thank our fears 

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