Rachael Jaye: How to Cultivate Better Connections with Your Partner

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Join me and Rachael through our shared experiences and as we dived deep into sharing all things related to fostering better communications with your partner, how to have difficult conversations by starting small and how to maintain healthy boundaries for a healthier, happy relationship this new year. 

Here are the takeaways: 

1. The next time you hug, make it good and whole by letting it go least 20 seconds long because that’s when feel-good oxytocin gets released 
2. Practise listening to understand instead of listening to respond
3. Always make space for conversations that aims to understand each other 
4. Approach with curiosity instead of judgement 
5. When a dialogue occurs, we create the chance to learn new information about that person and a chance to connect 
6. Setting healthy boundaries is a sign of love 
7. Lead by example 
8. Start small; keep these conversations in bite sizes

In this episode: 

• Connect with Rachael through her Instagram: rachaeljaye.co 
• Check out her intentional yet fun programs, offerings, quizzes through her website: marriagemvp.com 

The books Rachael is currently reading: 

• Fiction: Ready Player One by Ernest Cline
• Non Fiction: Women Who run With the Wolves by Clarissa Pinkola Estés

If you want to join the epic Book Club that’s all about diving deep together into personal growth/self help reads, discuss ideas, take action and a constant reminder that you can only pour into others from a full cup, you can do that through the link to The Collective Pour through the link on Rachael’s IG. Book: The Art of Gathering by Priya Parker

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