Saturday, September 10, 2005 hr2

Vitamins and minerals are two of the six things our bodies need in terms of nutrition, but most people have no idea what or how much they need.
Today we discuss the ABCs of supplementation and everything you ever wanted to know about vitamins but were afraid to ask.
You’ll also learn why omega-3 fatty acids are so essential and why, odds are, you’re not getting nearly enough.