Step 4: Feel the Rhythm! Feel the Rhyme! (Crushin' Anxiety)
- Author
- Tarah + Gordon Avery
- Published
- Tue 20 Feb 2024
- Episode Link
- https://tarahandgordon.mykajabi.com/podcasts/healthy-thriving-relationships-2/episodes/2148907919
SERIES: Crushin' Anxiety
Definition of Anxiety: anxiety is what we feel when we are worried, tense, or afraid. Particularly about things that are about to happen, or which we think could happen in the future.
We all feel anxious sometimes. But it's about how we respond that will determine if we "suffer" from it.
This whole series we've talked through what to do when Anxiety attacks. But is there anything we can do that’s preventative? To attack anxiety before it even gets to us?
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